Our daily decisions and habits have a huge impact upon both our levels of happiness and success. Most importantly our regular habits before bed impact our health and mind. Good habits formed makes all the difference as we are what we do repeatedly, and excellence is not an act but a habit.
A good daily routine is needed to be successful in life. Always good habits help a lot in improving the standard of living. Especially how we sleep at night, it is very important to know whether our body gets complete rest or not. Because it can affect our next day.
Through this article, we will try to find out what small mistakes that we repeat every night before sleeping, and we should avoid them.
1. Stop Screen Time Two Hours Before Bed
We are always very quick to reach out for our gadgets and smartphone especially as Influencers, Creators, Bloggers, Writers, and Curators in the online world. The need to always be abreast is vehement by checking news feeds, updating your socials and replying messages is quite luring and distracting in terms of preparing your mind for a sound rest and it will surprise you to know that blue light emanating from the gadgets can speed up blindness, damage your eyes and prevent you from getting adequate rest.
So always stay away from gadgets and smartphones at least 2 hours before bedtime.
2. Read Before You Sleep
What you consume before bed is very important it plays a long way in your subconscious that is why sometimes after watching your favorite movie you start having dreams of the characters and sometimes of yourself or after a conversation you begin to dream about it.
Your subconscious preserves and works with what the conscious produces and dwells on; so feed your mind with positivity. I always try to read a page or chapter from my current read or any motivational books to strengthen me and feed my subconscious with positive preservatives.
There is something so powerful about connecting with the spiritual and I don’t miss any chance to connect.
I appraise and thank God for the ability he has given me to achieve and take charge of survival. I empower my fourth dimension here and go further in appreciating the universe for every good that is yet to come my way.
matter how small write, wind down and clear your mind from the sequence of activities.
4. Express Gratitude
Be thankful, gratitude can transform the common day into thanksgiving. It helps you grow and expand beyond the ordinary and changes ordinary opportunities into blessings.
Gratitude turns what we have into enough, it is a powerful catalyst for happiness; it is not only the greatest of virtues but the parent of all others. We often take for granted the very things that most deserve our gratitude; the ability of sanity, having loved ones around, the ability to eat, the good and grace that the universe puts in our way.
Gratitude will shift you to a higher frequency and you will attract much better things. Your gratitude can be in punchy lines or lengthy paragraphs depending on which is suitable for you and how your day rolls out to be.
5. Take Care Of Your Body
Always brush your teeth after dinner. Ensure that you brush your teeth to avoid food particles and germs housing in them, as a result, bad breath can occur in the morning and your teeth may come in contact with cavities.